Calm is an app with all the tools necessary to help you relax, live peacefully, sleep better, or learn to meditate. In short, it's an app that aims to help you be calmer, if all goes well, happier.
The most basic features let you set up several relaxing background videos, each with its own corresponding sounds. By default, there are relaxing and gorgeous scenes like rain on trees, a deserted beach, and a tranquil lake in the mountains. Just put on your headphones, close your eyes, and enjoy.
Calm also includes programs to help you learn how to meditate and sleep better. These programs consist of several 10-minute sessions that you can access over the course of several days, in which a guide will tell you what to do.
This app can be truly beneficial to your health. Learning to meditate, finding ways to reduce stress, and improving your ability to concentrate are useful skills for just about anyone.
